Signs of Depression You Shouldn’t Ignore
We all have ups and downs in life, and it is perfectly normal to feel good or bad. However, if it looks like everything is going downhill, and negative feelings seem overwhelming, that is not something you should ignore. It can be a sign that you are depressed.
Depression is a serious issue, and millions are fighting it in the 21st century. It is not easy to recognize it, but here are signs that may help you.
- You Want to Feel Better, but You Can’t
Each person has activities that make them feel better. Whenever you need to relax, you know what does the trick and boosts your mood. It can be cheering for your favorite team, visiting your children’s play, or watching comedy TV shows.
However, even those tricks don’t seem to work lately. You’ve always loved hanging out with friends, but when you get together now, you keep feeling blue.
The initial sign of depression is often losing interest in doing things. That includes activities that you’ve always loved doing. If you notice that playing games or heading to the movies is not attractive as before, it may be time to ask for help. The good news is that online consultation is available without even leaving your home, and you can always contact a professional if you feel that’s necessary.
- Having Problems with Insomnia
People dealing with depression might have an improper sleep pattern. Many of them are having issues with falling asleep in the evening.
Apart from insomnia, you may also have problems getting out of bed in the morning. We are not talking about being tired and wanting to get an extra ten minutes of sleep. This is the feeling that you don’t want to leave the bed because you don’t feel like doing anything.
- You Feel Stressed All the Time
You might not have been the most patient person out there in the past, but things have taken a wrong turn lately. It seems obvious that you are lashing out over things that weren’t that important before.
For example, your sister’s kid dropped a gum on the floor, and you started yelling at them. Or a friend was late ten minutes to your meeting, and that annoyed you much more than usual.
If you are not an aggressive person, but it seems that you’ve had issues with short temper recently, consider if there is a hidden reason behind your stress. If not, stress might be another sign of depression, especially if improper sleep patterns may cause it.
- No Confidence Available
It is obvious that you are dealing with a lack of confidence lately. You feel that you are to blame for every little thing that went sideways. Additionally, it doesn’t seem you have the energy to take control, which ends up in leaving you feeling worthless.
You can try remembering all the good things that you’ve done in the past. Talk to family and friends and look for support, or look for other people who have experience with depression online and discuss the issue with them.